10000 STEPS IS ALL IT TAKES
His Excellency Rear Admiral Kevin Scarce AC CSC RANR Governor of South Australia is the Ambassador for the event. His Excellency will be a walking talking point in raising awareness for UCWB’s Emergency Assistance program with funds raised from the event going to this very important service. Emergency Assistance helps up to 40 families and individuals per day with basic needs such as food, blankets and warm clothing for winter. “I am excited to be supporting UCWB’s work to fight against poverty and help promote a support service that can rebuild lives” said His Excellency. Julian Sawicki, Chief Executive of UCWB said “ There are so many South Australians in desperate need who come through our doors every day. By joining the Winter Warm Up Walk corporations and the community can come together to help support fellow South Australians in need .” And “ walking is a common exercise for most people – why not walk to help others as well, its about walking with a purpose and walking for a cause ” The Winter Warm Up Walk is being adopted by corporate organisations and sporting teams such as Clipsal South Australia, Donaldson Walsh Lawyers, Statewide Super and the Swish Netball Club, as a health and team building initiative. Swish Netball Club team captain Lizzie Bermingham said “ It is a great fitness exercise for our club while also giving back to the community. We all have busy schedules so we like the flexibility of being able to walk at a time that suits us. We are always looking for new team building exercises. A united, close team can win us matches!10,000 Steps A Day - News
This winter stay fit and keep warm by clipping on a pedometer and walking 10000 steps per day between the 4 th and 10 th of July for the UnitingCare Wesley Bowden (UCWB) Winter Warm Up Walk. WWUW promotes workplace health, fitness and team building and
While watching television or doing dishes, Bradford will run in place, using a pedometer to count the number of steps she takes. The ultimate goal is 10000 steps every day. She also works out with weights for one hour a day.
Grace Phillips, community fundraiser at The Children's Centre, explained: "A healthy adult ought to take 10000 steps a day as part of a balanced lifestyle. Happy Feet aims to highlight this message and encourage families to keep active together.
Another subtle benefit for me is that I'm more aware of what I eat when I'm counting steps. It's as if my “unconscious self” has decided that putting in 10000 steps a day makes me a better person, worth taking care of, so skip the cream-cheese bagel
The goal of taking 10000 steps in a day is a rough equivalent to the surgeon general's recommendation to accumulate 30 minutes of activity most days of the week. The average 18 holes of disc golf provides just more than 6000 steps.
10000 Steps a Day to Your Optimal Weight: Walk Your Way to Better ...
I love this book! I have never been good about exercise, and usually just get overwhelmed about starting a fitness plan, or if I do, I can’t stick with it. Too busy, too tired, etc. I finally gave up on my diet and fitness books (I own a ton I never use). But a friend was recently inspired to start with 10,000 STEPS after she heard the author on the radio. She said it has really motivated her, so she recommended it, thinking I could easily do it, too.
I was skeptical as always, but I promised I would try it, and we started doing some of our walking together. I wanted to post a review and let people know that this book is great! For some reason, after all the other stuff I’ve tried, the 10,000 STEPS A DAY plan is actually working for me. I started using the pedometer that comes with the book as soon as I got it, about a month and a half ago, and Ive already increased my daily steps to 10K, just by using some of the super easy tips and suggestions he gives you. I especiallly like how simple the book is to follow. Unlike some of my other ones, the author doesn’t seem to ask too much of you at once. He makes you believe that just simply walking really CAN help you get healthy. After about 6 wks, I not only have more energy, am in a better mood, etc., but I’ve miraculously lost almost 5 POUNDS already! And it really doesn’t even take much time out of my day. Counting with the pedometer really helps me to know when I need to do something more to get my step count up for the day. There is SO much great info about how even the simplest changes can help (incl. eating tips, like replacing soda with tea, how to eat less salt, sample menus). After I do this a bit longer and hopefully see more results, I am going to try to start some of his strength training exercises, too. I have so much more energy already, just from the past 6 weeks, it doesn’t feel as overwhelming anymore to think about gradually adding a few strength exercises during the week.
After only 6 weeks and minimal effort I already feel like I found something I can stick with, finally! It’s been a little cold lately, but I’m able to use my husband’s treadmill on bad days to keep my step count up. I love this book and would highly recommend it to anyone frustrated like I was. Another thing is it’s small and portable, so I always have it tucked in my bag. When I have a few extra minutes, I always manage to find another helpful tip to keep me motivated. Different things work for different people, but I really would encourage anyone to try this. If it’s working for me, it could work for anyone! I don’t know if I’ll ever get so crazy about exercise that I become a gym rat, but walking is SO easy for me, and if I’m dicsiplined about it, it really does help. Also, on each page the author mentions http://www.tenksteps.com . I discovered that there are more of his tips there, and there are also a few people on the program who are keeping a blog about their progress, which is also encouraging to read now and then. Mr. Issacs, if you’re reading this, thank you! What else can I say? BUY THIS BOOK!
10,000 a day is a good target -
It won't benefit aerobic fitness as exercise that raises heart rate but 10,000 steps per day is a good fitness target
Accusplit AE100 Original Activity Pedometer Series for 10,000 Steps-A-Day AE120XL: The AE120XL is a simple Activ... 
You typically burn between 300 to 400 calories a day by walking 10,000 steps a day! How many steps have you done today?
RT : We dare you to get a pedometer and see how many steps YOU are taking a day! We did, and it's fun and motivating. Goal = 10,000 steps a day10,000 Steps A Day - Bookshelf
10,000 Steps a Day to Your Optimal Weight, Walk Your Way to Better Health
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Walking 10,000 steps a day will help you lose weight and improve your health. Find out how you can add more steps to your day.
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10,000 steps a day works out to approximately 5 miles per day, and falls within the recommended physical fitness guidelines of most health professionals. ...